Winter is an enchanted time when nature covers itself in its white coat, but it is also a season where our health is put to the test. Cold, humidity and flu or cold viruses are everywhere, making it essential to maintain a robust immune system. To achieve this, integrating CBD into our diet can prove to be a real revolution. In this article, dive into the heart of the benefits of CBD to strengthen your immune defenses this winter, while discovering recipes for CBD-infused soups that will warm your body as much as your mind.
Understanding Winter Immunity
As the thermometer drops, our body becomes more vulnerable to infections. Cold air, often dry, weakens the mucous membranes, our first barrier against viruses. As a result, our natural defenses are less effective. To counter this, it is essential to support our immune system with a diet rich in essential nutrients. Vitamins C, D, and zinc play a key role, but one element increasingly recognized for its beneficial effects on immunity is CBD.
The health benefits of CBD in winter
CBD, or cannabidiol, is a compound derived from hemp that has powerful anti-inflammatory and antioxidant properties. These two characteristics are particularly interesting in winter, a period during which our body often fights against inflammation linked to viral or bacterial infections. CBD helps reduce this inflammation, thereby facilitating a more effective immune response.
Additionally, CBD can help reduce stress and anxiety, two factors well known to weaken the immune system. By acting on the endocannabinoid system, CBD promotes better internal balance, essential for staying healthy during the cold months.
Why include CBD in soups?
Soups are one of the ultimate comfort foods of winter. They are nutritious, easy to digest, and can be enriched with health-promoting ingredients, such as antioxidant-rich vegetables and medicinal herbs. By adding CBD, you can not only increase the nutritional benefits of your soup, but also benefit from the calming and protective effects of cannabidiol.
Infusing CBD into soups is a simple and effective way to incorporate it into your daily diet. However, it is essential to choose your CBD product carefully and to respect certain rules to preserve its properties during cooking.
CBD Infused Soup Recipes
Here are three delicious and nutritious CBD-infused soup recipes that will help you get through winter in great shape.
1. Golden carrot soup with turmeric and CBD
This soup combines the anti-inflammatory benefits of turmeric and CBD, ideal for combating winter inflammation.
Ingredients :
- 5 carrots
- 1 teaspoon of turmeric powder
- 1 piece of fresh ginger (about 2 cm)
- 500 ml vegetable stock
- 1 to 2 tablespoons of CBD oil
Preparation :
- Brown the sliced carrots with the turmeric and ginger in a saucepan.
- Add the vegetable stock and simmer for 20 minutes.
- Blend the soup until smooth.
- Add the CBD oil just before serving to maintain its benefits.
Tip: Garnish with fresh parsley for an extra boost of freshness and antioxidants.
2. CBD Garlic and Greens Soup
Garlic is known for its antimicrobial properties, perfect for supporting the immune system, while green vegetables provide essential vitamins.
Ingredients :
- 3 cloves of garlic
- 200 g kale or spinach
- 1 can cannellini beans (drained)
- 500 ml chicken or vegetable stock
- 1 to 2 teaspoons of CBD tincture
Preparation :
- Brown the minced garlic in a pan with a little oil.
- Add the green vegetables and lightly sauté them.
- Add the beans and broth, then simmer for 15 minutes.
- Just before serving, mix the CBD tincture.
- Serve with grated parmesan for a gourmet touch.
3. Mushroom broth and hemp seeds with CBD
Mushrooms, rich in nutrients, pair perfectly with hemp seeds for a soup rich in protein and omega-3.
Ingredients :
- 200 g mixed mushrooms (shiitake, oyster mushrooms, button mushrooms)
- 1 onion
- 2 tablespoons of hemp seeds
- 500 ml mushroom broth
- 1 tablespoon CBD-infused coconut oil
Preparation :
- Brown the sliced onion and mushrooms in a pan with a little oil.
- Add the hemp seeds and stock, then simmer for 20 minutes.
- Add CBD-infused coconut oil just before serving for a creamy, nutritious touch.
Tip: Sprinkle with fresh parsley for more flavor and vitamins.
Tips for Cooking with CBD
- Choosing the right CBD products: Opt for CBD oils or tinctures specially designed for use in cooking. They must be suitable for safe ingestion and moderate exposure to heat.
- Control the dosage: Start with a small amount of CBD and adjust as needed. Too much CBD can alter the taste of your dishes, so experiment to find the right balance.
- Avoid high temperatures: CBD can lose its effectiveness when heated to too high temperatures. Keep your cooking below 160°C to preserve all its beneficial properties.
- Pair it with complementary flavors: CBD has a slightly earthy flavor. Combine it with herbs and spices such as turmeric, ginger or thyme to balance the tastes.
Conclusion
This winter, take care of your well-being by integrating CBD into your soup recipes. Easy to prepare and deliciously comforting, these CBD-infused soups boost your immune system while providing moments of pure comfort. Whether you choose turmeric and carrot soup for its anti-inflammatory effects or mushroom soup for its protein and omega-3 intake, you will discover that cooking can also be a natural remedy. So, put on your apron, get out your ingredients and add some CBD magic to your dishes this winter for a healthy season!
